Powered by the ESHA Research Database © 2018, ESHA Research, Inc. Pour over the pork chops in the bag, seal, and refrigerate for 4 to 8 hours, or overnight. In a small bowl, whisk together the marinade ingredients. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Place the pork chops in a gallon-size ziplock bag. The pork is done when it reaches an internal temperature of 145☏. Place meat on the grill and cook for about 5-6 minutes per side (for thick boneless chops) or refer to the cooking time chart above for other cuts. Brush grates with oil to prevent sticking. (-) Information is not currently available for this nutrient. Heat coals, gas grill, or grill pan to medium-high heat. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Put the pork chops on the grill, cooking for 2-3 minutes on the first side, then turn them over and brush some BBQ sauce on the tops and sides. Prepare the grill grate by rubbing it with olive oil or vegetable oil. Season the pork chops on both sides with salt and pepper. While the pork chops are marinating, heat your grill to 400-450 degrees Fahrenheit. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Preheat the grill to medium heat and oil the grates. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. Baked Pork Chops with the BEST bbq pork chop marinade ready in half an hour Using pantry staples and minimal ingredients, our Oven Baked Pork Chops come to you loaded with flavour.
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